Travel Tips

Taking your kids on holiday could be a lot of fun, but may also result in a lot of head aches.

Here are seven tips designed that will help you have a fun, stress-free holiday with your children.

Strategies for Stress-Free Travel with Kids

Kids prefer to draw, color, read, and have fun with figures within the vehicle. A little cookie sheet is a superb item to carry along for the children to make use of.

It functions as a desk for coloring and drawing, a platform to use it figure adventures, along with a spot to set a sandwich or hamburger lower while going for a drink. Just make certain you are making it obvious that certain of their many uses isn’t striking their brother within the mind!

Buy a disposable camera for every of the children. This enables each child to consider pictures of individuals stuff that are most memorable, safeguards your costly camera from clumsy little hands, and makes kids feel more developed.

Encourage your children to consider pictures of one another along with the world around them.

Journey scavenger tracks are a classic past-time, but place the a higher-tech spin about this old game. Use the internet to locate details about Geo-Caching.

When planning your journey, find several Geo Cache sites on the way to test finding. Inform your kids concerning the scavenger search, and allow them to assist you in choosing a couple of mementos to tote around to depart at Geo Cache sites.

When you’re ready to have a bathroom or eating break, look for a park or perhaps a relaxation stop with a lot of space to operate.

Send the children off and away to run when you stretch your legs. Encourage a game title of tag or any other active game. Give your kids expend some energy!

Give your kids alternate riding in advance within the passenger chair, if they’re of sufficient age.

This is often a reward for excellent behavior, or simply an organized fun factor. Keep in mind, kids under 12 shouldn’t sit right in front passenger chair if there’s an airbag.

Bring travel games that don’t require electricity. Kids play electronic games constantly, so getting a classical travel game could be novel, and fun.

These kinds of games also don’t require batteries, so that you can save a couple of dollars.

When your child is familiar with to see, they’re of sufficient age that will help you navigate. Traveling on the journey is a superb time for you to train your children how you can read a roadmap, read and learn to follow road signs, and learn to manage an unpredicted detour.

If you are using a Gps navigation system inside your vehicle, power it down from time to time and allow your youthful map readers assist you to navigate rather. Check out this article “what classic car should I buy” and find the best classic cars.

You may also give your kids assist you to program your Gps navigation. Knowing using both high-tech and low-tech way of navigation is essential.

A journey is the best chance with this educational, yet fun, experience.

Prevent stress and head aches while making your vacation more enjoyable for the kids by using these pointers.

Nutrition conscious travelers have finally been heard. Finding diet foods at an airport is much easier than it used to be.

There are far more healthy choices to grab on the run (or waiting between flights), but your family still has to be selective and choose wisely.

Common Sense – Plan Before The Airport

Do not to arrive at the airport hungry. Whether you’re heading to the airport from your home or a hotel, schedule time to eat ahead of time.

The one way to ensure you don’t ruin your diet while traveling is to bring your own food.

Suggestions include: Energy bars, Nuts: Almonds or cashews, Carrots, celery, cherry tomatoes, whole grain bread with light cheese or peanut butter, Fruit (apple, banana, grapes), Yogurt, unsweetened dried fruits

Hungry and Have Nothing With You At The Airport?

Takeout kiosks/news stand:

• Fruit: Apples, oranges and bananas as well as cut-up pineapple and watermelon.
• Hummus: Often found in a snack pack with raw vegetable or pita.
• Nuts: A great protein boost and easy to carry on the plane. Caution: Be sure your nuts are unsalted and don’t overeat.
• Oatmeal: Avoid overloading with too much dried fruits, brown sugar or nuts.
• Salads: They are usually quite fresh (rapid turnover). Beware of the dressing and crispy noodles, croutons or bacon.
• Sandwiches: Even if pre-made, they can be a good choice, but beware of too much cheese or tuna/ chicken salad with mayonnaise. Plain turkey or chicken can be filling and if you can eat only half of the bread, all the better. And – no – you do not need the bag of chips that comes with the sandwich.
• Yogurt: More common at airports (both in containers and frozen). Keep it plain without a lot of add on fruits and toppings.

Food Chains Now Have More Healthy Choices

• Au Bon Pain: Garden Vegetable Soup is good with only 80 calories for a medium-sized serving.
• Burger King: Select the junior Whoppers or junior sandwiches and skip the fries. Or order a salad (with the dressing on the side).
• Dunkin Donuts: The egg white veggie flatbread is a great choice and can be even lower than the 280 calories if you have them hold the cheese.
• McDonald’s: There are a lot of choices from salads and fruits to yogurt parfaits. A small hamburger or chicken sandwiches can also be good.
• Starbucks: Their oatmeal is only 150 calories. If you must have a bagel, their multigrain is less than 300 calories, but be careful smearing on the cream cheese.
• Subway: This chain has always been diet friendly, especially if you order your sub small or on a pita pocket. Just be careful with any add ons like cheeses and dressing.
• Wendy’s: Consider their baked potato (no cheese, butter or sour cream). And a Chili. This is my wife and daughters favorite food from Wendy’s anyway

Yes you can definitely make it through an airport keeping your family healthy and watching your wallet.

Of course, if you got stuck in traffic and have only five minutes to get on the plane for a four-hour flight – enjoy that little bag of the airline pretzels.

Looking for jet lag remedies? There are times when you cannot afford to take time out after a trip, but need to be running right off the plane and keep running.

Jet lag can take many forms. Sometimes you are completely wiped out for a day or two after your long distance plane trip.

What Causes Jet Lag?

Other times you may feel fine for the first couple days, but just as you are thinking that it hasn’t got you this time, it hits and messes up a whole week with sleepless nights and drowsy days.

And it’s not just sleep. You may also have digestive disturbances, headaches and possibly some depression. jet lag remedies are as complex as your body is.

The medical term for jet lag is desynchronosis. It happens when there is disturbance to the natural circadian rhythms of the body that tell us when it is time to sleep with the best pregnancy pillow and when it is time to be awake.

These relate to daylight and they are adjustable, so if we cross time zones in a car, for example, we usually do it slow enough for our body to adjust. But a plane can cross several time zones in one day, and that can take a while to recover from.

On average, the recovery time is about 1 day per time zone crossed, although some people find it worse traveling east. A time zone is counted as one hour of time difference.

So traveling from New York to Los Angeles (east to west, 3 time zones) you could expect to recover in 3 days. But traveling from New York to Lima in Peru (north to south), there would be no jet lag at all because they are in the same time zone, even though it’s a longer flight.

Medication Jet Lag Remedies

The main medication that is used as jet lag remedies is the hormone melatonin. This is available without prescription in the USA, although a prescription is required in many other countries. It works best when you are traveling east. Take one dose of melatonin around 6.30 pm the day before your flight, then take it at around 9.30 pm for the first four evenings at your destination.

Non-Medication Jet Lag Remedies

Light can be used as a natural remedy for jet lag. 30 minutes of sunlight or bright light therapy (including use of anti seasonal depression lights) is enough.

Use light therapy in the morning to adjust to a new rhythm where you have traveled east. Use it at midday to mid afternoon if you are having trouble staying awake at those times.

You can also use your diet to help. Generally speaking, protein-rich meals help us to stay awake, while carbohydrates make us sleepy. Check this Jenny Craig vs Nutrisystem review and select the best diet for you.

So avoid carbohydrates at breakfast and lunch while recovering from jet lag, and then have a carbohydrate-rich, low protein dinner around 6 or 7 pm. This should help you sleep at night and can be one of the most effective jet lag remedies.

There is nothing like the thrill of exploring and discovering other peoples and cultures as we travel the world at least if your have travel inoculation. However, there is a serious side to travel. Visiting a foreign country also means that we are exposed to bacterias and viruses that we may otherwise not come into contact with in our own country. This is why travel inoculation is so important. In many cases, it can save our lives.

Reasons for Travel Inoculation

The subject of travel inoculation causes great amounts of confusion and anxiety in many travelers. The type of travel inoculation required will greatly depend on the time of the year that you will be traveling and the geography of the destination that you will be traveling to (e.g. rural, urban or forested areas). Nevertheless, it’s extremely important to be aware of what can be contracted in different parts of the world.

Cholera can be caught from contaminated food, particularly shellfish and water. Symptoms include severe diahrrea and vomiting. Cholera immunisation is no longer necessary for international travelers. However immunisation against Cholera for aid workers staying for long periods in known high risk areas, or those who have an underlying gastro-intestinal condition, is highly recommended. Countries: African, Indian, Far East, Central and South American subcontinents, and parts of Eastern Europe

Hepatitis A can be contracted through contaminated food, water and personal contact. It is associated with poor hygiene and sanitation. Symptoms include severe vomiting and diarrhea. Travel inoculation of combined Hepatitis A and B, or Hepatitis A and Typhoid, should be given 2 weeks prior to departure. Countries: African, Indian, Far East, Central and South American subcontinents, and parts of Eastern Europe

Hepatitis B is a viral infection of the liver which can be fatal. This disease can be contracted through contact with infected blood (e.g. in drug transfusion), bodily fluids (e.g. in sexual intercourse), blood-to-blood contact (e.g. sharing of contaminated needles), or by a human bite from an infected person. Hepatitis B is easier to catch than HIV as it is more concentrated in the infected person’s bloodstream and can exist on surfaces outside the body. Travel inoculation is administered in 3 doses, the second dose administered one month after the first, and the third dose administered five months later. Once a blood test proves your immunity, you will be protected for life. A combined Hepatitis A and B inoculation is available. Countries: Sub-Saharan Africa, most of Asia and the Pacific Islands, the Amazon:

Japanese Encephalitis is a disease that is passed on to humans through bites from infected mosquitos normally in tropical surroundings. The symptoms are mild, although in severe cases, the disease can cause brain inflammation. Travel inoculation should be administered one month prior to travel in 3 doses. Countries: Far East, South-East Asia, tropical North-East Australia

Malaria is a tropical disease that is passed on to humans by mosquitos carrying this virus. Symptoms appear 10 days to 4 weeks after infection and include fever, chills, flu-like symptoms of muscular aches and headaches, diarrhea and nausea. A course of anti-malarial tablets must be started up to 3 weeks prior to departure, should continue to be taken abroad, and taken for a further 4 weeks after return. Extra precautions such as mosquito nets and insect repellants must be used as the tablets are not 100% effective. Countries: Africa, South and Central America, Asia and Middle East

Typhoid fever is the result of a bacteria contracted from contaminated food, water and person to person contact in areas where hygiene is poor. Causing fever, diarrhoea, and serious illness, Typhoid can be fatal. The inoculation should be administered one month prior to departure. However, care should still be taken with food (e.g. do not eat fruit unless you have pealed it yourself), water(e.g. drinking only bottled water with seal intact) and personal hygiene as the travel inoculation is not 100% effective. A combined Typhoid and Hepatitis A vaccine is available. Countries: Africa, South and Central America, Asia and Middle East

Yellow fever is a serious viral disease that is found only in tropical South America and sub-Saharan Africa and is also spread by mosquito bites. Symptoms include headache, vomiting, jaundice and bleeding. This disease can be fatal, and some countries, particularly East Africa, require a certificate of vaccination prior to entry. The travel inoculation should be administered 10 days prior to departure date and lasts for 10 years. Countries: Africa, South and Central America, Asia and Middle East

Meningococcal Meningitis is a bacterial form of meningitis that affects the brain membrane. This infection can be spread by direct close contact with nose and throat discharge (e.g. through sneezing) of an infected person. Symptoms include high fevers, severe headaches, discomfort when looking at bright lights, purple bruising, vomiting and sometimes chills or fever. There are 3 strains of the disease that are not covered in the common preventative immunisations commonly vaccinated for in the UK, USA, Australia and New Zealand. These uncommon strains, A, W, and Y, can be found in Sub-Saharan Africa, Northern India, Pakistan, Nepal, Bhutan and Saudi Arabia. Saudi Arabia requires vaccination of pilgrims to Mecca during the Hajj. Travel Inoculation should be administered 3 weeks prior to trip. Countries: Sub-Saharan Africa, Northern India, Pakistan, Nepal, Bhutan, Saudi Arabia

Poliomyelitis (Polio) is caused by a virus that can be contracted from contaminated food and water and person to person contact. Particularly common in Indian subcontinents and sub-Saharan Africa, those infected are often unaware of that they have the disease. In severe cases, it can cause paralysis and difficulty in breathing. Polio is immunized against in countries like the UK, USA, Australia and New Zealand. However, as a preventative measure, check with your doctor prior to your trip for a booster dose. Countries: Indian subcontinents and sub-Saharan Africa

Tick-borne encephalitis is a disease that is passed on to humans from bites of infected ticks (e.g. while hiking or camping in Spring or Summer). This disease causes brain inflammation, and can at times even be contracted through unpasteurised milk. The symptoms are flu-like. Short term travel incoculation against this disease is available from your doctor. Countries: Heavily forested areas of Western and Eastern Europe, Scandinavia, Russia, parts of China

Rabies is a virus that is spread by the bite of an infected animal, most commonly a dog, and it commonly fatal. A dog with rabies can be recognised by foaming or drooling from the mouth and highly aggressive behavior. Symptoms include extreme thirst, spasms, fear of water and paralysis. Doctors recommend preventative travel inoculation against this disease when traveling to areas where medical attention may not be readily available. Countries: All regions of the world where medical attention not available.

All travelers should assess their own risk by considering the nature of their travel, and while travel inoculations work, travelers must never assume that they are 100% effective all the time. That is why every health and hygiene precaution must still be taken in preventing the illness. A successful trip depends equally on the preparation we make ahead of the trip and the precautions that we take while we are on our journey.